Downloads

Index of audio files

Here is an index of all available podcasts featured throughout the website. Download them to your computer or play them in the browser using FlashPlayer.Use iTunes to save the audio files to your iPod.

Practical techniques in developing positive mind states

Download the mp3 file.download orPlay in browser. Requires Flash Player.play Gratitude - Dr Tony Fernando [00:18:27, 8.4Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Developing Loving Kindness, Compassion and Forgiveness - Ajahn Chandako [00:24:06, 11.0Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Living Mindfully on a Daily Basis - Ajhan Chandako [00:26:43, 12.2Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Guided Meditation on Loving Kindness or Kindly Awareness* - Vidyamala, www.breathworks-mindfulness.org [00:31:34, 14.5Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Guided Meditation on Mindfulness of the Breath* - Vidyamala, www.breathworks-mindfulness.org [00:27:43, 12.7Mb]

Practical techniques for managing stress

Download the mp3 file.download orPlay in browser. Requires Flash Player.play Guided Meditation on Mindfulness of the Breath* - www.breathworks-mindfulness.org [00:27:43, 12.7Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Body Scanning* - Vidyamala, www.breathworks-mindfulness.org [00:43:22, 19.9Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Dealing With Stress - Developing a Coping Plan - Trish Du Villier [00:25:07, 11.5Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Dealing With Stress - Taking Care of Your Person - Trish Du Villier [00:09:37, 4.4Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Dealing With Stress - Pros and Cons Table - Trish Du Villier [00:14:57, 6.8Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Dealing With Anger - Ajahn Chadako [00:25:10, 11.5Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Preparing For Exams - Assoc Prof Emmanuel Manalo [00:13:22, 6.1Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Meeting Deadlines - Jenny Marshall [00:11:05, 5.1Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Self Hypnosis* - Dr Bob Large [00:18:15, 8.4Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Progressive Muscle Relaxation* - Matt Shepherd [00:19:10, 8.8Mb]

Maintaining healthy relationships

Download the mp3 file.download orPlay in browser. Requires Flash Player.play Stages of Relationships - Stephen May & Anita Wacker [00:29:51, 13.7Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Resolving Conflict in Relationships - Stephen May & Anita Wacker  [00:26:52, 12.3Mb]

Finding meaning in life through religion

Download the mp3 file.download orPlay in browser. Requires Flash Player.play Presbyterian - Rev. Mary-Jane Konings [00:28:34, 13.1Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Anglican - Benjamin Brock-Smith [00:14:38, 6.7Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Catholic - Paulo Garcia [00:23:49, 10.9Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Hindu - Bramhachari Adarsh Chaitanya [00:19:06, 8.7Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Islam - Dr Mustafa Farouk [00:16:03, 7.4Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Buddhist - Tejopala of the Western Buddhist Order  [00:34:23, 15.7Mb]

Finding meaning after adversity

Download the mp3 file.download orPlay in browser. Requires Flash Player.play John Bramblitt's Story [00:18:38, 8.5Mb]

Finding meaning in our day to day lives

Download the mp3 file.download orPlay in browser. Requires Flash Player.play Prof Roger Booth [00:14:20, 6.6Mb]

Guided meditations

Download the mp3 file.download orPlay in browser. Requires Flash Player.play Loving Kindness Meditation while Sitting* - Sharon Salzberg [00:08:40, 6.0Mb]
Download the mp3 file.
download orPlay in browser. Requires Flash Player.play Loving Kindness Meditation while Walking* - Sharon Salzberg [00:02:21, 1.6Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Brief sitting meditation* - U Vansa [00:09:10, 6.3Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Brief walking meditation* - U Vansa [00:09:25, 6.5Mb]  
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Mindfulness Meditation 1 - Dr Craig Hassed [00:01:56, 1.9Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Mindfulness Meditation 2 - Dr Craig Hassed [00:06:55, 5.7Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Mindfulness Meditation 3 - Dr Craig Hassed [00:10:14, 9.8Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Mindfulness Meditation (body scan) - Dr Craig Hassed [00:20:20, 19.5Mb]
Download the mp3 file.download orPlay in browser. Requires Flash Player.play Mindfulness Meditation (Combined)  - Dr Craig Hassed [00:09:25, 18.5Mb]

* Warning: Please do not listen to these audio files if you are driving or operating heavy machinery as they can cause sleepiness and relaxation.

File downloads

Click here to download all audio files (313Mb) as a single zip (compressed) file. Unzip the file using WinZip.

You may also download the entire website (including audio files) to your local computer. Unzip it then burn it to a CD rom if desired. Launch the website by double-clicking index.html. Click here to download the website (243Mb).

The following PDF files are supplementary to the audio files. You will need Adobe Reader (http://www.adobe.com) to view them.


Coping plan (pdf)   [open in new window|view inline]


Pros and Cons Table (pdf)   [open in new window|view inline]


How To Prepare For Exams (pdf)   [open in new window|view inline]


How To Meet Deadlines (pdf)   [open in new window|view inline]